Workshops open to ALL females, no matter level of experience. From first-time competitors who have never competed before to seasoned athletes, come learn everything you need to know to be your best on AND off stage.

What We Cover:

  • Explanation of each NPC division — Bikini, Figure, Fitness, and Women’s Physique
  • Judging Criteria for each division & How Judging Works
  • Skin Prep & Competition Tanning (with Liquid Sun Rayz)
  • How to Choose a Suit, Shoes, and Stage Glam
  • Stage Presentation & Posing
  • How a Typical Show Runs – From the Competitor Check-ins to Prejudging to Finals

…and SO MUCH MORE! Check on the “Register” button below to see complete itinerary for the next workshop.

Get tips and tricks to be less stressed from IFBB Pros. Also learn about other competitors’ journey in the fitness world and how to have the mindset for success!
This is a great opportunity to come meet other competitors in the community for that extra support during your prep!

Follow @fitshowforum on Instagram for updates and announcements!